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Remaining socially and cognitively active throughout life may support brain health and possibly reduce the risk of Alzheimer's and other dementias.140, 186, 187, 188, 189, 190, 191, 192, 193, 194, 195, 196 For example, a study of more than 39,000 individuals from 13 longitudinal studies of aging found associations between good social connections (e.g., frequent contact with family and friends, having a confidante or never feeling lonely) and lower risk of dementia.195 Another study found that the least socially active older adults (lowest 10th percentile) developed dementia an average of five years earlier than the most socially active older adults (90th percentile).197 Examples of healthy diets include but are not limited to the Mediterranean, DASH (Dietary Approaches to Stop Hypertension) and MIND (Mediterranean‐DASH Intervention for Neurodegenerative Delay) diets.162, 163, 164 Related to diet, some studies suggest that taking a multivitamin daily in later life may be beneficial to thinking, learning and memory in older age, but these data are preliminary.165, 166 It's important to keep in mind that individuals’ metabolic and neurobiological responses to diet vary, and that a “one size fits all” approach to diet may not be effective in reducing risk of cognitive decline and dementia. 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