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The circulating levels of LH, FSH, and testosterone are shown in Figure 3. Furthermore, lead exposure significantly increased AchE activity, which was ameliorated by zinc treatment in animals that received lead and zinc treatment when compared with lead-treated rats (Figure 2). Following the 7-day testosterone meal plan is about giving your body the building blocks it needs to naturally support hormone production. In particular, to promote levels of testosterone, you should eat a diet that contains a sufficient level of zinc, magnesium and vitamin D.4 When it comes to our diet, our food selection is vital for encouraging the healthy production of hormones. Testosterone is the primary male sex hormone and with its links to muscle mass, fat distribution, and sex drive, it’s no surprise that many men are seeking to enhance their levels of the hormone. Fortunately, the product is formulated with natural ingredients that have been well-researched for their safety and efficacy. 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