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External shocks in biodiversity conservation are difficult to deal with considering that they affect both environmental and social aspects of the system, for example, the global financial recessions (Kideghesho & Msuya, 2012) and pandemics such as the COVID‐19. Conservation actors, policymakers’ donors, and communities should move beyond the premise of the fortress conservation paradigm, which assumes conflictual relationships between rural communities and wildlife (Haysom, 2018; Stoett, 2019). There seems to be more antagonism between communities and conservation authorities because of high incidences of human–wildlife conflict, limited employment opportunities, and economic incentives at household level (Fenio, 2014). Many experience challenges related to hormonal balance, mood fluctuations, or sleep disturbances. Pumpkin seeds, often overlooked, hold a treasure trove of health benefits, particularly for men. 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