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A technique called "plateauing" may also be used, whereby steroids are staggered, overlapped, or substituted with another type of steroid to avoid developing tolerance.36 As with stacking, the effects of pyramiding, cycling, and plateauing have not been substantiated scientifically. The group that received real ginseng powder showed improvements in cognition after taking the herb for 12 weeks. The scientists tested the participants’ cognitive function during and after the 12-week course. Long-term use may help you avoid inflammatory health conditions like diabetes, asthma and rheumatoid arthritis. Regularly taking an adaptogen supplement like ginseng can help you avoid the common cold and other illnesses. Ginseng promotes a healthy immune response in your body as well as a healthy response to stress. 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