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There is an ongoing debate between transhumanists [20–22] and bioconservatives [18, 19, 23] on the ethical issues regarding the use of technologies in humans. On the other side, and against this position, are the so-called ‘bioconservatives’, arguing for the conservation and protection of some kind of ‘human essence’, with the argument that it exists something intrinsically valuable in human life that should be preserved [18, 19]. Timing includes morning intake with breakfast to boost energy and focus, and evening intake 2-3 hours before bed to support overnight hormone synthesis. A separate study in the Journal of Ethnopharmacology (2019) showed that Shilajit improved cellular energy by boosting CoQ10 levels, making it ideal for active men balancing work, exercise, and family life. 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