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Sign up to get tips for living a healthy lifestyle, with ways to lessen digestion problems…keep inflammation under control…learn simple exercises to improve your balance…understand your options for cataract treatment…all delivered to your email box FREE. More than 50,000 men participated in the study, and the researchers found that those who consumed at least three portions of flavonoid-rich foods per week, on average, were 10% less likely to suffer from ED. A healthy diet, regular exercise, good sleep habits, and lower stress levels all go a long way toward improving your health, as you’ve heard a million times, Dr. Starke says. ANOTHER SUPPLEMENT THAT is good for overall health and wellness, including erectile health, is folic acid or B9. She adds that the longer you maintain low levels, the more effects you might see, including potential ED. 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