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Highly processed foods, refined sugars, sugary beverages and trans fats can interfere with fat loss by promoting insulin resistance and excess calorie intake. Protein requires more energy to digest than carbohydrates or fats, while compounds like caffeine and capsaicin can temporarily increase calorie burn. Foods that support stable blood sugar levels and reduce insulin spikes, such as high-protein and high-fiber foods, may help reduce visceral fat over time when paired with a healthy lifestyle. Fat-burning foods may help reduce overall body fat, including abdominal fat, but spot reduction is not possible. Keep those goals realistic, eat well, move your body in a way that feels right for you, and don't forget to catch some z's. While lemon and vinegar have been loosely linked to digestion support, there’s no credible clinical trial proving this combo burns fat. 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