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Six participants (11%) dropped out of the placebo–ashwagandhacondition, and 8 (14%) dropped out of the ashwagandha–placebo condition. Shoden beads uses a patented Bioactive IngredientProtection System (BIPS) technology comprising an ashwagandha extract from rootsand leaves standardized to 35% withanolide glycosides. Eligibility was initially assessed via the completion of an onlinequestionnaire that screened for current medication use, energy/staminalevels, height and weight, physical and mental health, illnesses over thepast month, alcohol consumption, and nicotine intake. Additionally, current intake of anyherbal preparations or a known hypersensitivity to ashwagandha, herbalsupplements, or other herbs and spices also resulted in ineligibility forstudy participation. Participants and study investigators were notinformed of treatment group allocation until all questionnaire data wascollected. 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